• 1.Drink water this morning. Do that for your kidneys.

• 2. Eat at least an egg today. Do that for your brain.

• 3. Use your legs. Exercise. Take a walk. Do that for your heart.

• 4. Stay hydrated through today. Do that for your body.

• 5. Get morning sunlight. Do that for your skin.

• 6. When you sit, sit straight. When you stand, stand straight. Do that for your spine.

KRC TIMES e- Copy

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