As we look ahead to the weekend, it’s important to remember how to stay safe from COVID-19 when you are outside your home.

One of the best ways to protect ourselves from the spread of COVID-19 is to physically distance from other people. This is because the micro-droplets that we emit when we breathe or speak can carry the virus. That’s also why it’s important to wear a mask.

So whether you’re out exercising, buying groceries, studying or working, try to maintain a distance of 2 metres (about 6 feet) from anyone outside of your own household. This will help protect you as well as them.

We can all help to slow the spread of the pandemic.